This means clients are offered a space that supports them to explore what is actually behind what they’re coming for counselling for – be that, up and down emotions, stress and overwhelm, selling themselves short or putting themselves last, issues they seem to come up against time and time again etc. and subsequently have more clarity of what there is to let go of, realize or change in the process

We are human beings with bodies that have moved and lived every moment of our lives – every single incident, every choice made, event, experience ‘good’ or ‘bad’, high points or low points. When we don’t let our body express what it is sensing, then we can set up coping mechanisms and unhealthy ways to manage the tension of that, and subsequently respond in ways we would rather not.

We often don’t like to talk about what we sense around us, and there are many outside influences that may be telling us outright or implying – “you can’t say that”, “you can’t ask that” and “you can’t expose that”… so we may give up and say nothing, or lash out and complicate things. Together we will explore:

• ways in which you may hold your expression back;
• how you deal with tension and situations in life;
• the power of self-awareness and self-love; and
• simple steps to reconnecting with your strengths and the value of you.

If this is something you’re interested in….. let’s go there!